Let me help you
discover what thousands of women already know about belly
Because I love this dance
so much, my mission is to make it accessible for everyone.
Since 2000, I've taught hundreds of women (and a few men) in Fredericksburg, and everyone is welcome (ages 12 and up) because we are always family-friendly. I hold a Teaching Certification from NATCMED (read more); and I promote a Code of Conduct.
Scroll down for a
description of what you can expect in class.
Class begins with a
warmup designed to bring your body to full energy and
your mind into relaxed focus.
I lead you through basic foundation technique with steps and isolations like shimmies, shoulder rolls, and undulations.
We build on the basics with combinations and foot patterns.
Then follow me in group dancing to inspiring global music at various tempos; followed by a short water break.
Continuing students delve into the deeper topics of dance through different styles, props, and techniques.
We finish with a quiet centering circle to end on a high note.
Come at 7pm and stay as
long as you want. Try a class for $15; this can be applied
to the monthly registration if you wish to continue.