Inner Energy

   The power of mind over matter - specifically, bodies - is a reality that a dance teacher must constantly take into consideration. Expectations, mind-sets, prejudices--all have an effect on someone's ability to learn. Some students can't or won't see themselves as successful, and instead of letting their "Inner Coach" direct their flow of energy, they sabotage their growth with negativity.
"Will So-and-so let herself do the step right this time?" I sometimes wonder to myself. I've seen a few potentially promising dancers "I can't" themselves right out the door - because their self-image was crippled with doubt.

   In contrast to these students who are afraid to try are those who try too hard. They take on too many challenges and suffer disappointment when they fail to accomplish them. In the words of the poet Bob Marley, "Don't jump in the water if you can't swim".

   In both cases, misdirected energy is the problem: the first student uses hers to restrict herself, the second invites restrictions from the outside world. These dancers are wasting their creative energy!

   The key to solving this problem is in relaxing enough to let an unrestricted flow of divine energy direct their efforts. No one knows better than "The First Source and Center" where your energy is best used. You need not worry about failure when you "Go With The Flow" - nor need you worry that your time will be wasted!

   In this new year resolve to let yourself become aware of your latent talents and energies; open yourself up to your "Inner Coach" and experience the satisfaction of slow but steady growth.

 (Adapted from a previously-published article in The Spiral Grove News )