"For Beginners"
(reprinted from ZAGHAREET!
Mar/Apr. 2004)
by Anthea (Kawakib)
Beginners are so enthusiastic
and eager to learn - they want to jump in and learn everything - right
away! Their questions and ideas help me remember what the "outside
world"
(outside of bellydance, that is) thinks - and wonders - about the dance.
Here are some of the questions
new students ask:
"Are there male bellydancers?"
"Is this a birth ritual dance?"
"Where did this dance come
from?"
"Is this good exercise, will
it help me lose weight?"
"What should I do with my
arms?"
"Will we be using (finger
cymbals)?"
"I feel like I'm not moving
enough (making big-enough movements)"
and the all-encompassing,
"Am I doing this right?"
The first three can be lengthy
subjects so after a brief answer I point to online sources for their
further
research. The other questions are related to movement and awareness -
the
"bread and butter" of dance class - so we explore those more
thoroughly.
I'll share some ideas with you in case you've ever asked those
questions
yourself:
"Is bellydance good exercise,
will it help me lose weight?"
Some students
do lose weight but only if they also adopt better eating habits and add
regular dance practise to their home routine. Bellydancing will improve
muscle tone, overall flexibility, and "shape" - as in what's commonly
referred
to as your "figure"; but you won't develop the hard, sharply-defined
musculature
of 'gym-bodies'.
"What should I do with my
arms?"
This question
comes up when students try a new step or movement (obviously not an arm
movement). In my method beginners start each new move or combinations
by
first recreating the Basic Pose (more advanced students should do this
automatically) and then work up the body to whatever part actually does
the movement. Often someone will say "What about the arms?" before
they've
mastered the feet, pose, or movement.
Don't rush things
- when you "add the arms" (whether they are moving or staying still),
here's
what you'll be thinking of, all at the same time:
1 ~ the overall body position
(posture, pose)
2 ~ actually doing the movement
correctly
(those two components together
comprise the mysterious "technique" you always hear about) and then,
3 ~ doing the arm movement
or holding the arm position, correctly.
And of course, repeating it
- correctly - for an extended length of time (which then answers
the question, "Is this good exercise?" when you start to "feel the
burn"!).
"Will we be using (finger
cymbals)?"
I know finger
cymbals are exciting, but I think students should focus on building a
foundation
of movement technique (see above) - for several months at least -
before
adding finger cymbals. This approach has worked well for my students.
After
all, to move one or more body parts correctly while holding the rest of
the body in the correct pose (position) takes quite a bit of skill
(again,
see above). Then you also have transitions, or the bridge between one
movement
to the next...
"I feel like I'm not moving
enough (making big-enough movements)."
This question,
and the related, "Am I doing this right?" used to surprise me because I
thought, surely they can look at their reflection and SEE what they're
doing? The answers is, not necessarily. One reason involves the various
ways people learn: not all students can learn by 'seeing and
doing'.
Another reason
is that beginners usually haven't developed the appreciation needed to
distinguish whether something is done correctly or not. When they watch
videos or go to bellydance shows, new students often admire
performances
that are less-than-stellar. (Perhaps that explains why performers with
little talent or skill can be popular with general-public audiences.)
But also - and
this reason goes much deeper into our individual psyches, our
self-images,
even our basic awareness of reality - when some people look at
their
reflection they don't really SEE it. They actually have trouble seeing
themselves. Maybe this relates to self-image and body issues. Perhaps
their
reflections have caused them so much emotional sorrow over the years
that
they develop a sort of blindness. This is a sad and complex issue; I'd
be glad to hear from other teachers with insight on it. If this rings a
bell for you as a student, would you write and let me know your
experience?
Perhaps you can shed some light on it for me.
If you feel
unable to control your body well, keep practising. When you develop
awareness
of of your body movements - how the movements feel and look - you'll be
able to gain more control. When I see that students have developed this
awareness, I have them review familiar combinations or choreographies
but
change the dynamics of the movements, that is, how strong, soft, big,
or
small the movements are. I like doing that myself, it's a fun and
fascinating
experience. The idea in learning dance is not to "move a lot" but to
move
correctly - in a way that's both beautiful and safe.
I hope this gave
you some ideas but wasn't "too much information". And of course,
one of the most important lessons for new students is that teachers
often
have their own tried & true methods, and your teacher may have very
different ideas from what I've shared with you. Now you have another
teacher's
perspective - what an education you're getting!
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